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  • Enroll Now!
  • Local
    • Anchorage
    • Bethel
    • Bristol Bay/Dillingham
    • Fairbanks/Tanana District >
      • 2020 4-H Exhibition
    • Kenai Peninsula
    • Kodiak >
      • Interested Members
      • Kodiak Agriculture - Inspiring the Next Generation
      • At Home Kits
    • Mat Su/Copper River >
      • MatSu/Copper River 4-H News
    • Nome
    • Southeast >
      • Enroll in 4-H
      • Sitka
  • Statewide Programs
    • Learn By Doing At Home
    • STEM / Healthy Habits >
      • Upcoming Events
    • Shooting Sports
    • Public Presentations >
      • 2020 Alaska Statewide Presentation Contest
    • Salmon in the Classroom
    • 4-H Camps
    • AK State Fairs
    • Youth in Governance
    • State Livestock Contest
    • 4-H Exchange Program
    • Horse Programming
    • STEAM
    • STEM Academy
    • Citizen Science
  • Resources
  • Military
  • Donate

learn by doing
at home series

Healthy Choices: Something for Everyone

5/7/2020

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We've got a selection of healthy choices for you today. Choose to make your own sorbet, join a Zumba class OR make a healthy choice fortune teller and get your family building their bones!
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Register for Zumba Here!
After registering, you will receive a confirmation email containing
information about joining the meeting.

For more information email Reina Hasting at rhhasting@alaska.edu

Fruit Sorbet!

Try these refreshing flavor combinations, or create your own!
  • Peach Sorbet:
2 (15 ounce) cans sliced peaches in 100% fruit juice (makes 7 servings)
  • Pineapple Sorbet:
1 (20 ounce) can crushed pineapple in 100% fruit juice (makes 5 servings)
  • Pineapple Banana Sorbet:
1 (20 ounce) can crushed pineapple in 100% fruit juice plus 1 banana
(makes 7 servings)

Collect all ingredients to make the sorbet of your choice and what you will need: Blender, bowl, knife, can opener, spatula, containers.
​Pour entire contents of can into the bowl and slice up into smaller pieces with a butter knife or spoon. You will not need to do this for the crushed pineapple as you can pour it directly to in to the blender.  
​Pour fruit in the blender, and blend until creamy.
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​Pour into containers cover and place in freezer. ​Wait until it’s frozen enough to scoop and serve. Usually 7 to 8 hours or overnight depending on your freezer temp.
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Bone Building Game

Download Printable Version Here!
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Be sure to let us know what healthy choice you made today and share a photo if you like!

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308 Tanana Loop, Room 209
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