Healthy Choices: Something for Everyone

5/7/2020

We've got a selection of healthy choices for you today. Choose to make your own sorbet, join a Zumba class OR make a healthy choice fortune teller and get your family building their bones!

After registering, you will receive a confirmation email containing
information about joining the meeting.

For more information email Reina Hasting at rhhasting@alaska.edu

Fruit Sorbet!

Try these refreshing flavor combinations, or create your own!

Peach Sorbet:

2 (15 ounce) cans sliced peaches in 100% fruit juice (makes 7 servings)

Pineapple Sorbet:

1 (20 ounce) can crushed pineapple in 100% fruit juice (makes 5 servings)

Pineapple Banana Sorbet:

1 (20 ounce) can crushed pineapple in 100% fruit juice plus 1 banana
(makes 7 servings)

Collect all ingredients to make the sorbet of your choice and what you will need: Blender, bowl, knife, can opener, spatula, containers.

Pour entire contents of can into the bowl and slice up into smaller pieces with a butter knife or spoon. You will not need to do this for the crushed pineapple as you can pour it directly to in to the blender.

Pour fruit in the blender, and blend until creamy.

Pour into containers cover and place in freezer. Wait until it’s frozen enough to scoop and serve. Usually 7 to 8 hours or overnight depending on your freezer temp.