...and other gardening adventures!
Project Discipline: Yoga & Healthy Living
Ages: All ages
Difficulty level: Easy
Supplies: Yoga mat (if you have one), your imagination, and reward smoothie ingredients (if using recipe provided) include: baby spinach, frozen mango, banana, pineapple chunks, apple juice
Today's yoga session brought to you by Youth, Family and Community Development Faculty, Kendra Calhoun. Don't forget to treat yourself to a green smoothie when you're done with your yoga session, and post a photo of your green mustache to the Alaska 4-H facebook page!
Garden Dreamin Yoga
Green Smoothie Reward:
Now that you've planted your garden through yoga, let's harvest and enjoy! We realize not everyone will have all of the ingredients for the recipe below, so if that's the case, we challenge you to create your own smoothie recipe - just make sure it's green in the end, and share if it's delicious!
4-H & Youth Development
University of Alaska Fairbanks
Cooperative Extension State Office
308 Tanana Loop, Room 209
Fairbanks, AK 99775