Project Discipline: Yoga
Ages: All ages
Difficulty level: easy
Supplies: just yourself, and a mat if you've got one!
Spring is here, and in Alaska, that means the sun stays out longer and longer every day, well past bedtime for most. Today, Kendra Calhoun, Youth, Family and Community Development Faculty at UAF, is introducing us to a series of yoga sessions that we will continue throughout the month of May, in celebration of the sun.
Every Tuesday, we'll be learning 4 poses, and then we will put them all together and learn how to do a sun salutation. Be sure to practice your 4 poses throughout the week so you're ready to join other Alaska 4-H'ers in doing sun salutations.
Before we begin, let's practice our yoga breathing with this very friendly fish, and have a quick crash course about the sun.
Enter the Yoga Studio below:
4-H & Youth Development
University of Alaska Fairbanks
Cooperative Extension State Office
308 Tanana Loop, Room 209
Fairbanks, AK 99775