Yoga Under the Sun: Part II

​Project Discipline: Yoga
​Ages: All ages
Difficulty level: easy
Supplies: just yourself, and a mat if you've got one!

This week we are learning a few more of the yoga poses for sun salutations with Kendra Calhoun, Youth, Family and Community Development Faculty at UAF.

What is a Sun Salutation?

​Also known as Surya Namaskar, a sun salutation is a series of poses done in a certain order, linking each movement with breath. It is a way to greet the sun in the morning, but can be done anytime of the day to warm up the body. There are a few different types of sun salutations. We will learn to do one version, but lets learn some more poses first!
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Photo credit: www.gracefullifecoaching.com

Register For May 19 Check In!

Save the Date:  May 19th, 4:30PM AK Time: For next week, our plan is to do a Zoom yoga check-in with you next week to make sure you've got the poses down from this week and last, so you can practice before putting them all together.  

For now, grab your mat (or just yourself) and see what you can do! 

Show us how you're doing with a photo on the Alaska 4-H facebook page!