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  • Home
  • Get Involved
    • Enroll Now!
    • Volunteer Opportunities >
      • AVLO >
        • 2021 AVLO Forum
    • Volunteer Requirements
    • 4-H Alumni
    • Donate
  • District Programs
    • Anchorage
    • Bethel
    • Bristol Bay/Dillingham
    • Fairbanks/Tanana District
    • Kenai Peninsula
    • Kodiak >
      • Kodiak 4-H At Home Kits 2021
      • Kodiak Celebrates National 4-H Week
      • Interested Members
      • Kodiak Agriculture - Inspiring the Next Generation
      • Kodiak 4-H Camps
    • Mat Su/Copper River >
      • MatSu/Copper River 4-H News
      • MS/CR Scholarships
      • MS/CR At-Home Learning
      • 4-H at the Alaska State Fair
      • Livestock Program
    • Nome
    • Sitka
    • Southeast >
      • AK Experience Camp
      • Enroll in 4-H
  • Statewide Programs
    • Citizen Science
    • Teen Leadership Opportunities >
      • Youth in Governance
      • Youth Ambassador
    • Learn By Doing At Home
    • STEM / Healthy Habits
    • Shooting Sports
    • Public Presentations >
      • 2022 Alaska Statewide Presentation Contest
    • Alaska 4-H Livestock >
      • State Livestock Contest
    • Alaska 4-H Horse Program
    • 4-H Exchange Program
  • Resources
    • Learn & Lead Series
    • The 4-H Brand
    • Volunteer Resources
    • Professional/Volunteer Development and Training

Pot roast

Ingredients

  • 1/4 cup all-purpose flour

  • 1 (2 1/2 pound) boneless beef chuck roast

  • 1 pinch salt and ground black pepper to taste


  • Small bag of baby carrots

  • 6 small red potatoes, cut into quarters

  • 2 Cups of mild chunky salsa


Directions

  1. Spray the inside of a slow cooker with cooking spray. Spread the quartered potatoes out into the bottom of the cooker.
  2. Spread the flour out onto a work surface. Sprinkle the chuck roast with salt and black pepper, and roll the roast in the flour to coat all sides. Using the edge of a small, sturdy plate, pound the flour into the meat. Place the floured roast into the cooker on top of the potatoes. 
  3. Pour salsa over the chuck roast. Distribute carrots around the meat.
  4. Cover the cooker, set to Low, and cook until the roast is tender, about 8 hours.
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4-H & Youth Development
University of Alaska Fairbanks
Cooperative Extension State Office
1751 Tanana Loop, Room 209
Fairbanks, AK 99775

1-877-520-5211


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